Controlling premature ejaculation

While it is one of the most common sexual problems among men, premature ejaculation is not a serious problem, since this is a simple disorder which in most cases is easily corrected.

Premature ejaculation can be result of repressed sexual education or all otherwise, a man who él with true frenzy and accustomed to his brain to burn the stages very fast orgasm.Also they can for example due to anxiety, nervousness, anxiety, lack of communication or the fear of failure.

Controlling premature ejaculation is not difficult, however, if we close ourselves and not try to give a solution is possible the problem will intensify, that becomes a frustrating situation both for man and his partner, and then arise the criticisms and accusations that the only thing that contribute is worse.

There are multiple techniques for controlling premature ejaculation, and many of them revolve around the same concept: stop when you feel that you are going to ejaculate, then continue.So simple, so simple.This technique it can put into practice alone or with our partner, either by means of masturbation or during sexual intercourse.

The idea is that the man should focus its attention on the sensations and to not be distracted, thus recognizing signals that will generate the nervous system so you know when the time is approaching ejaculation and be able to stop before getting to the point of no return, this is when the brain active mechanism that triggers the ejaculation, and there is no going back.

What one should do at the moment is very excited and the climax is near, that note is withdrawing the penis and squeeze with the fingers at the base of the penis (without doing harm), or just below the Glans for a few seconds until you lower the excitement, may be lost a little erection but not passing anything.

This process it should be repeated about three or four times each time you have sex, and within a few weeks one begins to notice clear improvements in their ability to control the ejaculation.

If this technique we put into practice during intercourse, there are certain postures to last longer in bed, it is that the woman is that is placed above or well do love side, since if the man that is placed above may be more complicated because rubbing with its sensitive parts is greater and therefore is aroused much earlier.

It can also be useful to control the breathing, will help us to relax and relieve stress.First were deeply inspired and we are releasing the air slowly, this us calm, us relaxes and helps us to curb the whirlwind of sensations.

You can also play to expire, or release the air when penetrate and take air when you remove the penis in each penetration.This can enhance the pleasure and will run more oxygen in your blood, which is not anything wrong.

Comment on finally some sexologos also recommended Kegel exercises for man with idea of controlling premature ejaculation, may seem a nonsense, but making this series of contractions helps us take greater awareness and control of our genitals.No costs nothing and has no risk, so why not try.